Category: Health & Food

Sugary Donut

5 Snack Foods to Stay Away From

We all snack from time to time and there is nothing wrong with that. However, reaching for snacks that are loaded with sugar or fat is not doing your body any favors. You may know some foods that are unhealthy for you but you may not know just how bad your favorite snack foods are. Let’s take a look at five of the major culprits of snacks foods to stay away from when reaching for something to satisfy until dinner. Read More

Dairy Cow

4 Reasons to Always Choose Organic Milk

Milk is starting to gain a bad rap because certain scientific studies seem to be showing that processed milk consumption can lead to breast, prostate, and testicular cancers. One such study was conducted by Harvard University and showed that conventional milk has dangerously high levels of estrogen compounds. Drinking organic milk has been shown to have major health benefits. Why should you switch to organic milk now from the conventional, processed version?

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New Years Resolutions

5 Tips for Sticking to Your New Year’s Resolutions

Every year right before New Year’s Eve, we all set the best intentions and great New Year’s Resolutions that will surely change our lives if only we can stick to them. However, science has shown that only eight percent of us actually follow through on our resolutions each year, which leave the other ninety-two percent of us feeling frustrated and down on ourselves. How can you be one the select few that succeed in achieving your resolutions this year? Read More